Using a cleaver or large chefs knife, shave off top husk of coconuts. Catalina martone with body ecology shows how to make your own coconut kefir. Coconut water kefir is an immune boosting fermented beverage that helps to build good gut health and is full of electrolytes. This is a nondairy coconut kefir recipe that we enjoy as an alternative to dairy and milk products. Ingredients 1 sachet of body ecology kefir starter plus 1 litre of coconut water from fresh baby coconuts or, in this case, a litre carton of coconut water plus optional ecobloom begin with 1 x 1 litre of coconut water. The coconuts there make the perfect kefir, so i had plenty of probiotics with me everywhere i went. Although kefir is traditionally made from cow or goats milk, in the early 2,000s people started making.
Milk kefir can be consumed plain, flavored, or as the base for salad dressings, smoothies, and more. Learn how to make this probioticrich drink with milk or coconut water. It supports healthy digestion of fats, proteins, and carbohydrates. Your starter will arrive in liquid form in a simple sachet. Our water kefir grains are grown in organic sugar and filtered water. People often ask me about water kefir and milk kefir and which type of kefir i think is more beneficial. How to make coconut kefir easily at home body ecology style. Coconut water kefir is a simple adaptation of water kefir instead of water, we use coconut water along with a reduced amount of sugar to make a bubbly, hydrating, digestion boosting beverage. Coconut water will not thicken like milk, only become cloudy and much less sweet. Tens of thousands of people have already benefited from the body ecology way of lifedonna gates shows you, stepbystep, how to eat your way to better. Cocobiotic coconut kefir fermented coconut water body ecology. Once it is ferminted, i take some out to place in the fridge and leave about 14 cup in the jar i used to ferment the water. Coconut clementine water kefir this recipe is great for winter time when clementines are in season, and your body. For the first batch heat coconut water on low to 92f.
Water kefir is a beverage favored for both its fizzy flavor and billions of probiotics. This week, body ecology launched the firstever healthy gut summit. Kefir is an ancient cultured food known for its age management and immuneenhancing properties. Theres a reason traditional kefir is a staple on the body ecology diet.
I wonder can you just open up a probiotic capsule and use some of that. Water kefir grains cultures for health organic, gluten free, non gmo. Its made with fruit juice, vegetable juice, coconut water. Young coconut kefir is a discovery unique to body ecology. How to make coconut kefir at home made wbody ecology kefir. One of the first yep, another first probiotic foods i added was coconut water kefir i read about it in donna gates book, the body ecology. Coconut water kefir is a great homemade recipe that will provide you with lots of organic acids, enzymes and probiotics. Kefir is a magical drink that is produced through the fermentation of milk or coconut water that renders a powerful probiotic that can heal the body in ways you have never imagined. Be sure to reserve a 12 a cup to a cup of coconut water with starter for pudding. Which will lead to glowing skin and high energy levels. After making kefir for her own family, and other families with autism, and seeing the amazing results it produced, anita decided to make a significant career change away from the fashion industry and into fulltime coconut kefir. Dissolve 1 package of kefir starter from body ecology in coconut water and stir with a wooden spoon. Recently, on the body book, she shared the benefits of coconut kefir, as well as a super easy recipe for making your own kefir. On a pretty summer night in malibu, donna, don, and two close friends combined the starter and coconut water.
It has quickly become one of our favorite medicinal drinks. According to donna gates, author of the body ecology, a half cup of the coconut water kefir with meals greatly helps digestion. And, i did not like my first few sips of fermented coconut water. Shop great deals on millions of quality used products browse now. I was introduced to coconut water kefir when i was following stage one of the body ecology diet. They experience the brown liver spots on the skin fading away and skin tags, moles, or warts drying up and disappearing. How to make coconut kefir using 1 litre of coconut water. Donna gates recommends adding kefir starter to the liquid found inside the young, green coconut. I have used kefir started from body ecology for the probiotic. The many benefits of coconut water kefir kefir is an ancient drink that has been enjoyed for hundreds of years. How to make coconut water kefir with body ecology diet. No salt added low carb and yeast free 10 count various quantities. First i went on a few juice cleanses, made sure i was getting enough sleep and started to add probiotic rich foods into my diet.
Take off the stove and add one packet of body ecology. Coconut kefir recipe, a delicious cultured probiotic drink. Optimal homemade kevita jack kruse optimal health forum. Coconut water kefir for gut health the coconut mama. Nuco duo certified organic, shelf stable, all natural, paleo, gluten free, vegan nongmo, kosher raw veggie nuco coconut wraps. You should see young kids eyes light up when they taste the kefir, mineral water.
The idea to add body ecologys kefir starter to this liquid and culture it kept. Coconut kefir was one of the first fermented beverage i made at home. Coconut water kefir easy kefir style cultured food life. How to make coconut water kefir and get clearer skin.
Shake or stir vigorously and place into the refrigerator. Coconut water kefir is a true health tonic and superfood that should be added to your diet if you want to cleanse your liver, improve digestion and stop sugar cravings. To learn more about coconut water kefir and young green coconuts, see donna gates book, the body ecology diet, from which the above information was. Young coconut kefir or body ecology s probiotic liquids you may see probiotics sold in small jars, as a powder or packaged into capsules. I read about it in donna gates book, the body ecology. Check coconut kefir water and coconut kefir pudding after 12 24 hours.
Warm young thai coconut water on a low flame until it is lukewarm this step is optional but your kefir ferments. Young coconut kefir is an important probiotic, alkalizing and mineralrich fermented food. This book contradicts many things and it is a business manual for body ecology products. You can add ginger, stevia, lemon, andor lime if desired. And just like you cant judge a book by its cover, you cant judge a probiotic based on slick marketing. I read this book half way and just threw it in a corner. In chinese medicine the liver rules the skin, eyes, and joints. This book is simply a manual for all of body ecology products and how to incorporate them into your diet. Holistic blogger ashley neese has a new cultured treat to add to your guthealth arsenal kefir made from coconut water.
It aids digestion of fats, proteins, and carbohydrates, helps establish beneficial microflora in the intestines, and is an excellent source of amino acids, enzymes, calcium, magnesium, phosphorus, and vitamins k and b. Coconut water kefir is full of beneficial microbes and powerful metabolites found in coconut water. The body ecology diet reveals how to restore and maintain the inner ecology your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Kefir starter kefir culture starter kefir grains body ecology. Coconut water kefir has miraculous medicinal and healing effects. D diet is an anticandida diet that restores gut health and the inner ecosystems of the body by replenishing friendly bacteria in the digestive tract, building alkaline blood. I love how it tastes, how easy it is to make, and how it makes me feel. This recipe is great for winter time when clementines are in season, and your body is needing extra vitamin c to fight off colds and viruses. The better the quality of the water, the better the end result for your body. Body ecology kefir starter culturekefir is an ancient cultured food known for its antiaging and immuneenhancing properties. Since many of us on the body ecology diet are in the initial stages of healing the gut, donna developed a way to. Pour coconut water into glass jars and seal tight with lids. You can also make a delicious, healthenhancing kefir from young green coconut water. Dairy kefir, coconut water kefir, and kefir cheese can all be made at home using our simple tutorial found here.
Ive made fermented coconut water a lot but i like the idea of diluting it down with water. This coconut water kefir gets very cloudy and this is normal. Many people start with this method of making kefir because its so easy and fun and they want a nondairy option. I made coconut water kefir using the body ecology kefir starter culture. The body ecology diet the blender girl the blender girl. Fermented coconut water the complete guide makesauerkraut. Strain the coconut water kefir into a separate glass jar and store it in the fridge or use it immediately with your chosen kefir elixir recipes. But the best probiotics are found in fermented foods and our.
In the initial stages of the body ecology diet, you can make kefir with coconut water instead of milk using the kefir starter culture to avoid irritating milk proteins, like casein. The idea to add body ecology s kefir starter to this liquid and culture it kept popping into her mind. Kefir is a traditional, fermented drink that is packed with healthy bacteria to help improve the balance of good gut bacteria in your digestive system and improve your overall health and wellness. One of the first yep, another first probiotic foods i added was coconut water kefir. I decided to give a try after reading the body ecology. Coconut tips for using it in all its forms the blender. Complete kefir instructions essential duo instructions are the same as kefir see faq below 1. Water kefir is dairyfree and is made with sugar water, juice, or coconut water. Into a container preferably glass with an airtight lid, mix entire foil package of room temperature kefir and one quart of milk or young coconut water. Hyperbiotics pro15 probiotics60 daily time release pearls digestive healthworks coconut. You will get my free paleo breakfast ebook as my gift to you and new recipes.
Please use unpasteurized coconut water like the type used in this. How to make coconut kefir made with body ecology kefir starter. How to make coconut water and milk kefir with donna gates. Enjoying coconut water kefir in your diet can benefit your kidneys, heart, immunity, and overall health. I decided to give a try after reading the body ecology diet by donna gates. With the bottom edge, pierce coconut shell 2 inches from tip and use corner. Kefir is a traditional, fermented drink that is packed with healthy bacteria to help improve the balance. She knew it would be a perfect medium for the growth of beneficial microflora. You can culture your first batch and then use a portion of this to make it many times over. A love affair with coconut water kefir cultured food life. Buy cocobiotic young coconut kefir 42oz on free shipping on qualified orders. Water kefir is a nondairy kefir that is gaining in popularity. Kefir is traditionally made with cows milk, but can be made with soy, coconut, rice, goat, or sheep milk other varieties of milk yield a more watery kefir than cows milk.
Coconut water kefir is the cornerstone of my childs body ecology diet which has been healing him of his adhd behaviors. My experiments with kefir continue and my experiments with the body ecology continue. The many benefits of coconut water kefir body ecology diet. Some prefer to omit all of the sugar, and those drinking coconut water kefir. In the early days of making cultured foods, coconut kefir was a huge part of my daughter. Coconut water kefir contains the beneficial microbes that are found in traditional kefir. These good bacteria help us to digest our food, prevent allergies, boost our immune system, and keep the body.
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